EINDELIJK RUST IN JE KOP!
Stress Begrijpen & Transformeren
Jouw persoonlijke OntspanPlan waarmee je binnen een paar dagen de uitknop terug vindt.
Geen zweverig gedoe of ellenlange cursussen.
Gewoon heldere uitleg, toepasbare tips en een diepe zucht van verlichting.
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1.483 happy customers
Vind de uitknop terug
Vorig jaar was mijn lontje bijna opgebrand. Ik was moe van altijd aan staan. Altijd beschikbaar zijn. Altijd klaar staan voor iedereen. Tijd voor mezelf kwam op de laatste plaats, als ik mijn To Do Lijst af had (en dat lukte vrijwel nooit).
Ik WIST heus wel dat al dat rennen niet goed voor me was – ’s avonds was ik gesloopt, maar ontspannen lukte niet meer. Uitgeput zakte ik iedere avond in elkaar voor Netflix of scrollde ik veel te lang door op mijn telefoon... waardoor ik weer niet kon slapen en de volgende dag nog vermoeider was.
Ik wílde heus wel minder stress en meer ontspanning. Ik deed ook mijn best met mediteren, wandelen, yoga, en soms lukte het - heel even - maar dan zakte het weer in, omdat ik gewoon niet wist wat nu echt werkt voor mij. Alle mooie methodes en praatjes van andere mensen werken vast, maar niet voor mijn leven. Waardoor ik me weer een mislukking voelde...
Die stresskip - dat bén ik nu eenmaal.
Nooit geleerd om stil te zitten, rust te nemen; dus
tegen mezelf zeggen dat ik 'gewoon meer moet(!) ontspannen',
dat werkt alvast niet. Maar er moest echt iets veranderen...
Vind de uitknop terug
Vorig jaar was mijn lontje bijna opgebrand. Ik was moe van altijd aan staan. Altijd beschikbaar zijn. Altijd klaar staan voor iedereen. Tijd voor mezelf kwam op de laatste plaats, als ik mijn To Do Lijst af had (en dat lukte vrijwel nooit).
Ik WIST heus wel dat al dat rennen niet goed voor me was – ’s avonds was ik gesloopt, maar ontspannen lukte niet meer. Uitgeput zakte ik iedere avond in elkaar voor Netflix of scrollde ik veel te lang door op mijn telefoon... waardoor ik weer niet kon slapen en de volgende dag nog vermoeider was.
Ik wílde heus wel minder stress en meer ontspanning. Ik deed ook mijn best met mediteren, wandelen, yoga, en soms lukte het - heel even - maar dan zakte het weer in, omdat ik gewoon niet wist wat nu echt werkt voor mij. Alle mooie methodes en praatjes van andere mensen werken vast, maar niet voor mijn leven. Waardoor ik me weer een mislukking voelde...
Die stresskip - dat bén ik nu eenmaal.
Nooit geleerd om stil te zitten, rust te nemen; dus
tegen mezelf zeggen dat ik 'gewoon meer moet(!) ontspannen', dat werkt alvast niet.
Maar er moest echt iets veranderen...
En toen was ik het zat.
Ik heb 20 jaar ervaring op het gebied van gezondheid. Zó moeilijk kan het toch niet zijn om te leren ontspannen op een manier die voor mij werkt, zodat ik het structureel kan blijven doen?
Daarom wierp ik me op stress en ontspanning - wat er gebeurt in je lijf en in je brein, waarom ontspannen niet zomaar meer lukt en wat je dan kunt doen om echt effectief te ontspannen. Ik leerde te begrijpen wat er gebeurt in mijn lijf en brein - voor mij de sleutel om iets anders te kunnen kiezen.
Zo bouwde ik een OntspanPlan voor mezelf. Dat echt werkte, omdat het helemaal was afgestemd op mijn eigen leven en mijn behoeftes. Niet die van de zoveelste internetgoeroe of Fantastische Methode - van MIJ. Geen instagrammable morning routine waar het dan leuk in zou passen - nee, mijn eigen messy life en mijn eigen messy brein.
En toen was ik het zat.
Ik heb 20 jaar ervaring op het gebied van gezondheid. Zó moeilijk kan het toch niet zijn om te leren ontspannen op een manier die voor mij werkt, zodat ik het structureel kan blijven doen?
Daarom wierp ik me op stress en ontspanning - wat er gebeurt in je lijf en in je brein, waarom ontspannen niet zomaar meer lukt en wat je dan kunt doen om echt effectief te ontspannen. Ik leerde te begrijpen wat er gebeurt in mijn lijf en brein - voor mij de sleutel om iets anders te kunnen kiezen.
Zo bouwde ik een OntspanPlan voor mezelf. Dat echt werkte, omdat het helemaal was afgestemd op mijn eigen leven en mijn behoeftes. Niet die van de zoveelste internetgoeroe of Fantastische Methode - van MIJ. Geen instagrammable morning routine waar het dan leuk in zou passen - nee, mijn eigen messy life en mijn eigen messy brein.
Rust begint met begrijpen wat stress met je lijf doet.
Wat zij zeggen.
Ik wist al wel het een en ander, heb er veel over gelezen, maar fijn om het zo beknopt maar toch uitgebreid en duidelijk uitgelegd te krijgen. De uitleg over de rode, blauwe en groene zone en de stress-cirkel was heel helder.
Linda
Mooie opbouw en heel duidelijk en begrijpelijk. Ik denk dat veel mensen hiertegen aan lopen: gespannen zijn en willen ontspannen (en dat lukt dus niet). Fijn dat het stukje van de nervus vagus erin zit en goed begrijpbaar.
Nikyta
Echt een heel compleet verhaal!
Ik vond de theorie over de hormonen en neurotransmitters super interessant. Door de theorie snap je ook de praktijk beter. De stress-cirkel geeft veel inzicht en daardoor kan je beter met stress situaties omgaan.
Sophie
Bonusmateriaal!
Wat is het leven zonder cadeautjes?
Bij deze KennisSessie krijg je niet alleen de kennis om je stress effectief aan te pakken - je krijgt ook deze fijne bonussen:
BONUS 1 - Het OntspanPlan DoeBoek
Alles leuk en aardig, maar als het blijft bij 'jaja, ik ga het nu echt doen', gaat het niet gebeuren. Daarom krijg je het OntspanPlan DoeBoek dat ik alleen deel met mijn 1:1 cliënten - ter waarde van 27 euro - helemaal gratis bij de KennisSessie.
Met het DoeBoek ga je je ontspanningsmomenten in kaart brengen en concreet maken (in je agenda, ja), zodat je ze ook echt gaat doen.
BONUS 2 - Voeding voor je zenuwstelsel
Ontspannen is belangrijk, maar voor het bouwen van ontspanning (ja, dat gaat via stoffen die je lichaam moet aanmaken) heb je wel de juiste voedingsstoffen nodig. In deze bonusles t.w.v. 17 euro vertel ik je welke voedingsmiddelen de juiste bouwstenen leveren voor een krachtig en flexibel zenuwstelsel.
BONUS 3 - Kruiden & Supplementen
Je hebt er vast weleens aan gedacht (en misschien heb je al eens iets geprobeerd): kruiden en supplementen die meer rust moeten brengen of die helpen om beter om te gaan met stress. Maar zonder kennis is de kans groot dat je iets kiest dat helemaal niet voor je werkt!
In deze bonusles t.w.v. 23 euro leer je het werkingsmechanisme achter veel gebruikte kruiden en supplementen, zodat je gericht kunt kiezen wat jouw lijf en brein nodig hebben.
Bonusmateriaal!
Wat is het leven zonder cadeautjes?
Bij deze KennisSessie krijg je niet alleen de kennis om je stress effectief aan te pakken - je krijgt ook deze fijne bonussen:
BONUS 1 - Het OntspanPlan DoeBoek
Alles leuk en aardig, maar als het blijft bij 'jaja, ik ga het nu echt doen', gaat het niet gebeuren. Daarom krijg je het OntspanPlan DoeBoek dat ik alleen deel met mijn 1:1 cliënten - ter waarde van 27 euro - helemaal gratis bij de KennisSessie.
Met het DoeBoek ga je je ontspanningsmomenten in kaart brengen en concreet maken (in je agenda, ja), zodat je ze ook echt gaat doen.
BONUS 2 - Voeding voor je zenuwstelsel
Ontspannen is belangrijk, maar voor het bouwen van ontspanning (ja, dat gaat via stoffen die je lichaam moet aanmaken) heb je wel de juiste voedingsstoffen nodig. In deze bonusles t.w.v. 17 euro vertel ik je welke voedingsmiddelen de juiste bouwstenen leveren voor een krachtig en flexibel zenuwstelsel.
BONUS 3 - Kruiden & Supplementen
Je hebt er vast weleens aan gedacht (en misschien heb je al eens iets geprobeerd): kruiden en supplementen die meer rust moeten brengen of die helpen om beter om te gaan met stress. Maar zonder kennis is de kans groot dat je iets kiest dat helemaal niet voor je werkt!
In deze bonusles t.w.v. 23 euro leer je het werkingsmechanisme achter veel gebruikte kruiden en supplementen, zodat je gericht kunt kiezen wat jouw lijf en brein nodig hebben.
Dit wil ik
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Maury
Fijne cursussen!
Nienke weet ontzettend veel en kan het op een manier overbrengen die niet alleen begrijpelijk is, maar ook heel grappig en luchtig. Ik haak zelf af bij lange webinars waarin vooral veel gepraat wordt over de docent zelf - bij Nienke krijg je echt waarde. Ik steek er altijd iets van op, ook al werk ik zelf ook in de gezondheid!
Wist je dat...
Geef me de info!
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Wist je dat...
Geef me de info!
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Ik wil meer rust!{"blockElement":{"id":32466525,"pages_block_id":3225115,"uuid":"32cd8cbe-25e8-4089-a5ce-deb25fb61152","parent_id":32466523,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-32cd8cbe-25e8-4089-a5ce-deb25fb61152","position":2,"theme_style_type":"button_primary","tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to 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Niet voor iedereen.
Je wilt best investeren in je gezondheid, maar wie heeft er nou tijd voor wollige verkooppraatjes of de zoveelste ‘gratis masterclass’ die je alleen maar in een duur programma wil hengelen?
Jij wilt gewoon snappen wat je lichaam nodig heeft: helder, praktisch en zonder gedoe. Kennis die werkt en die je gezondheid zichtbaar beter maakt.
Komt dat even mooi uit: ik ook! Kennis doorgeven is de rode draad in mijn leven. En ik geef deze kennis graag aan jou. No strings attached.
Wie is die mevrouw?
Nienke Gottenbos - ook wel bekend als De Groene Vrouw of De Poepdokter (naar haar bestseller, meer dan 60.000 verkochte exemplaren) is Darmfloratherapeut en Eigenwijs Voedingskundige.
Onverbeterlijk kennisdoorgever met serieuze inzichten en flink wat humor - want wie wil er nu saai leren?
Na bijna twintig jaar in dit vakgebied weet ze wat werkt - en wat vooral gebakken lucht is. Met een stevige basis in de wetenschap, gecombineerd met eeuwenoude, traditionele kennis van volkeren over de hele wereld.
In de Online Academy krijg je kennis zonder ruis.
Helder, eerlijk en toepasbaar.
Veelgestelde Vragen
Wat leer ik in deze Kennissessie?
Je leert wat stress echt is, wat het doet in je lijf, de chemie van stress én van ontspanning, en wat je kunt doen om beter te ontspannen – concreet, helder en praktisch.
Is dit hetzelfde als de KennisKwartiertjes?
Nee. Dit is nieuwe content, speciaal opgenomen en netjes opgebouwd in losse video's + een handige reader.
Hoe lang duurt het?
In totaal minder dan een uur. Je kijkt 15 korte video's van 2–5 minuten, op je eigen moment en tempo. Natuurlijk kun je er zo lang over doen als je wilt om de kennis te implementeren in je eigen leven.
Heb ik voor altijd toegang?
Ja. Je krijgt direct toegang na aankoop en kunt de kennissessie op elk moment opnieuw bekijken.
Kan ik dit samen met iemand volgen?
Ja, met iemand die bij je in huis woont. Wil je het delen met een vriend(in) van buiten je eigen gezin? Laat hen dan even hun eigen toegang aanschaffen – zo steun je mijn werk en kan ik meer van deze diepgaande content maken.
Wat heb ik nodig om mee te doen?
Een telefoon, tablet of computer met internet. Een printer is handig als je de reader wilt uitprinten, maar niet noodzakelijk.
Kan ik vragen stellen?
Niet binnen de kennissessie zelf. Je hebt wel toegang tot de online Community, waar je in een beveiligde omgeving vragen kunt stellen aan je medecursisten. Heb je meer hulp nodig? Boek dan een Kenniscall – ik denk graag persoonlijk met je mee.
